Spinach and Pesto Lasagna Roll-Ups

Health Staff
Updated
Assemble up to 4 days ahead and you've got an autopilot dinner in the fridge: Just bring to room temperature and bake (add an extra 15 minutes before removing foil).

Yields: 6

Prep Time time: 20 minutes

Cook Time time: 40 minutes

Total Time time: 1 hour

Ingredients

  • 12 whole wheat lasagna noodles

  • 15 part-skim ricotta

  • 1 10-oz. package frozen spinach, thawed and squeezed dry

  • 1 large egg, lightly beaten

  • 1/4 grated Parmesan

  • 1/3 basil pesto

  • 1/4 salt

  • 1/4 freshly ground black pepper

  • 2 marinara sauce

  • 3/4 shredded part-skim mozzarella

Nutrition

calories 475

fat 20g

saturated fat 8g

cholesterol 70mg

fiber 9g

protein 27g

Carbohydrates 53g

sodium 863mg

iron 6mg

calcium 517mg

Directions