Jennifer Garner Just Proved Jump Roping Is the Cardio Challenge Your Workout Needs When it comes to fitness, Jennifer
Garner is not playing around. The 47-year-old
actress took to
a clip sowing off
her prowess with
jump rope. She made a series of next level rope
maneuvers look ridiculously easy. She even goes into "double-under,"
which means you turn the rope twice
below your feet every time you jump. As impressive as Garner's skills
are to watch, they're even
more impressive to imitate. Skipping rope is a major
cardio workout that's good
for your heart, lungs, and mind.