Smoked Trout Succotash Salad

Health Staff
Updated
This Smoked Trout Succotash Salad recipe is packed with protein and perfect for summer.

Yields: 6

Active time:

Total time:

Ingredients

  • 1/2 olive oil mayonnaise

  • 2 chopped fresh dill

  • 2 cider vinegar

  • 2 buttermilk (preferably whole milk)

  • 1 honey

  • 1 kosher salt

  • 1 black pepper

  • 6 chopped butterhead lettuce (about 12 oz.)

  • 3 medium heirloom tomatoes (about 2 lb.), cut into 1/2-in.- thick slices

  • 2 multicolor heirloom cherry tomatoes (about 12 oz.), halved

  • 1 1/2 fresh corn kernels (from 3 large ears)

  • 1 small English cucumber (about 6 oz.), cut into 1/4-in.- thick rounds (about 2 1/2 cups)

  • 6 smoked trout, broken into 2-in. pieces

  • 1/2 thinly sliced fresh basil

Nutrition

calories 296

fat 19g

saturated fat 3g

cholesterol 15mg

fiber 4g

protein 12g

Carbohydrates 23g

sodium 742mg

iron 2mg

calcium 60mg

Directions

  1. Whisk together mayonnaise, dill, vinegar, buttermilk, honey, and 1/2 teaspoon each of the salt and pepper in a bowl.