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We all know a restful night’s sleep is the foundation of our overall health. Yet, more than one-third of Americans aren’t getting the 6-8 hours they need to feel energized and ready to take on the day. So, if you’re nightly sleep routine isn’t working out for you, then it's time to wage the battle against restless nights with a bit of help from our favorite sleep must-haves.
Whether you find comfort in the total darkness of the night or enjoy getting cozy in a chilly bed, keep reading to learn more about how these innovative products can totally change the way you sleep every night.
Sleep well, feel better
Keep the early morning sun rays from peeping through your bedroom windows with these blackout curtains. They block out 99.9% of sunlight and harmful UV rays, allowing you to easily get the rest you need. Not only do these drapes keep the sun out, but they also make your home more energy efficient. The thick fabric acts as a thermal blanket that keeps chilly drafts outside where they belong and harvests the warmth inside, helping you lower your electric or heating bill in return.
Many people suffer from night sweats and general discomfort that keeps them up during warmer nights. While blankets can provide comfort and a sense of security, they also tend to trap body heat and make things even steamier. If you prefer sleeping with a blanket but also want to stay cool, try out this cooling blanket.
The satin material keeps it from clinging to your skin and the Japanese cold fibers provide a cooling effect while letting the heat escape. This lightweight blanket is a great option for feeling snug throughout the night without overheating.
Blocking out all light encourages deep uninterrupted sleep which is why we love this unique sleep mask. The memory foam contours to your face and completely blocks out light, making it perfect for even those who need to sleep during the day.
This ergonomic sleep mask features pockets of space for your eyes so they won’t experience any strain as you sleep. It’s durable, adjustable and made of top-quality fabric to help you rest easy while blocking out any light.
Falling asleep with a preoccupied mind is nearly impossible. If you find yourself lying in bed at night with your mind racing endlessly through the events of the day, it may be helpful to reflect on your thoughts with a little journaling.
Lee Crutchley’s book The Nocturnal Journal features guided reflections and journal prompts that make it easy to start writing even for those who’ve never journaled before. Take a few minutes each night as you settle down to express your thoughts in a healthy way.
Nobody likes a drafty room, especially when trying to sleep. Whether your windows aren’t airtight or your door has a gap underneath, cold drafts can often make winter nights unbearable. With a roll of adhesive weather stripping, you can easily block out wind in a matter of minutes.
For less than $9 you can secure all of the doors and windows in your room with weather stripping. This quick insulation option features high-quality material and uses a strong adhesive to stay firmly in place.
If you have chronic sleep issues, having a white noise machine in your bedroom can make a world of difference. They block out disruptive noises and after using one for a while, your brain will start to associate the white noise sound with sleep.
The best white noise machines feature a range of functions, and this soothing soundspa has settings rarely found on comparable models. It has six comforting options to provide an easily portable sleep therapy option wherever you lay your head.
Rest easy with these savings
When it comes to getting a good night’s sleep, changing a few small things in your environment can make a major difference. Take advantage of these sales and start enjoying the mental and physical benefits of getting a deep sleep every night.
Looking for more great Amazon Deals? Check these out:
Wireless Noise Cancelling Earbuds, $59.99, amazon.com
Travel Plug Adapter, $14.99 (was $49.99), amazon.com
External DVD Drive, $21.99 (was $36.99), amazon.com