Shrimp Stack

Health Staff
Updated

Yields: Makes: 1 serving (serving size: 1 cracker)

Prep Time time: 10 minutes

Ingredients

  • 1 fat-free plain Greek yogurt

  • 1/2 fresh lime juice

  • 1/4 jalapeño sauce

  • 1/4 avocado, chopped

  • 1 crisp rye flatbread

  • 5 cooked large shrimp

  • Chopped fresh parsley and cracked black pepper (for garnish)

Nutrition

calories 129

fat 7.9g

saturated fat 1.2g

monounsaturated fat 5g

polyunsaturated fat 1.1g

protein 9g

carbohydrate 7g

fiber 4g

cholesterol 58mg

iron 0.0mg

sodium 286mg

calcium 42mg

Directions

  1. Stir yogurt, lime juice, sauce, and avocado; spread on cracker. Top with shrimp, parsley, and pepper.