Many people choose to kick off the start of a new year with a strict diet — a spending diet, that is. But after credit card debt hit record levels at the end of 2022, the latest data shows Americans are continuing to spend gluttonously.

By the end of the first quarter of the year, Americans' total amount owing remained at a staggering $986 billion, showing no change from Q4 of 2022, according to numbers from the Federal Reserve of New York. And some experts aren't sure what to expect for the rest of 2023.

Don't miss

• Rich young Americans have lost confidence in the stock market — and are betting on these 3 assets instead. Get in now for strong long-term tailwinds

• Here's how much money the average middle-class American household makes — how do you stack up?

• Millions of Americans are in massive debt in the face of rising rates. Here's how to get your head above water ASAP

“It remains to be seen whether these balances will continue to grow in the near-term, or if growth will slow as consumers moderate their pace of borrowing and if lenders more closely scrutinize consumers and potential risk when determining to whom they lend moving forward," Michele Raneri, vice president of U.S. research and consulting at credit reporting giant TransUnion said in a May press release.

However, just how much you owe on your card could vary depending on what generation you were born into. According to February data from credit management company Credit Karma, Gen X (people between the ages of 43 and 58) collectively has the most credit card debt at an average of $8,266 per Gen Xer.

But no matter your age, if you’re buried in bills, there are things you can do to help dig your way out faster.

How much does each generation owe?

Gen X's credit card debt is outpacing other generations by a significant margin. On average, they have $802 more sitting on their cards than their boomer counterparts.

According to the Credit Karma study — which pulled data from 78 million of their members — here’s how much each generation owes on average:

• Gen Z: $2,781

• Millennials: $5,898

• Gen X: $8,266

• Baby boomers: $7,464

• Silent generation: $5,649

Raneri told Moneywise earlier this year that Gen X is in their high earning years in their careers. “I think that they're getting just more money in general, and spending more money.”

She adds that people of this generation may be nearing retirement age and are likely reluctant to tap into their savings for their golden years — leading them to rely on credit cards instead.

They're also part of the “sandwich generation,” which means they're more likely to be financially supporting both their children and aging parents.

Both Gen X and boomers are more likely to both own a home and accumulate equity on it, compared to younger generations, Raneri notes. So if they’re low on funds, they might seek to borrow more from their credit cards or borrow against their equity.

On the other hand, millennials are more likely to be buying their first home and securing a mortgage.

“Definitely seeing them using personal loans too. That's been something that people have liked to do — to get a handle on their debt to consolidate it,” Raneri says.

And Gen Z often relies on buy now, pay later (BNPL) plans to help spread out their purchases, instead of paying for items all at once using their credit cards.

Read more: Here are 7 amazing 1-week vacations you can do for around $1,000

How to get rid of your credit card debt

Regardless of what year you were born, consider employing these tactics to help make your debt more manageable.

1. Negotiate with your creditors

This may come as a surprise — but you can actually give your credit card issuer a call and politely ask them to reduce the interest rate on your card.

You’re more likely to get approved if you’re a proven reliable borrower who pays their bills on time and has a strong credit score. You should also let your issuer know that you want a lower rate to pay off your debt load.

You might want to start with the issuer you’ve had credit with the longest — since they may want to reward your loyalty — or the issuer of the card with the highest interest rate, so that you can reduce how much interest you ultimately pay in the long run.

If they say no, try requesting a temporary reduction on your credit card’s interest rate. And if that fails, try asking about any repayment assistance options that might be available to you — it’s worth a shot.

2. Consolidate your debt

Got a bunch of different bills on the go? The more you have, the more difficult it can become to keep track of your debts — especially ones that come with sky-high interest rates.

Consider rolling your debts into one consolidation loan, so that you’ve only got one bill to pay as opposed to bills coming in from multiple creditors.

Picking a debt consolidation loan with a lower interest rate will also save you money in the long run. Just keep in mind that you’ll need a decent credit score of at least 670 to qualify for a better interest rate than what you’re paying now.

3. Switch to a balance transfer credit card

You could also move your debt over to a balance transfer credit card with lower interest rates.

First make sure the balance transfer fees don’t outweigh what you’re already paying in interest — fees typically range between 3% to 5%, but some may offer an introductory 0% APR for a limited time.

If you qualify for that 0% APR rate, look for a card with the longest promotional period and make a plan to pay off your balance before it expires.

Issuers will be looking for borrowers with good credit scores of at least 670.

4. Bring in a professional

If you have exhausted your other options, it might be time to try bringing in a professional to help.

Reach out to a trained credit counselor who can offer advice on budgeting and managing housing expenses, as well as get you started on a plan for paying down your debt.

Credit counseling is typically offered by non-profit organizations and you can speak with a professional online, over the phone or in person. Some may even offer free services.

A credit counselor can put you on a personalized debt management plan, where you’ll make monthly payments to the organization — which will in turn make payments to your various creditors. The credit counselor can also negotiate with your creditors to extend your repayment periods or lower your interest rates.

You’ll need to collect any documents that would give a credit counselor a clear picture of your financial situation, like your income, debt, expenses and assets.

Make sure you do your research on the company and check for the counselor’s qualifications and certifications before you commit to any plan.

What to read next

• You could be the landlord of Walmart, Whole Foods and CVS (and collect fat grocery store-anchored income on a quarterly basis)

• This janitor in Vermont built an $8M fortune without anyone around him knowing. Here are the 2 simple techniques that made Ronald Read rich — and can do the same for you

• What do Ashton Kutcher and a Nobel Prize-winning economist have in common? An investing app that turns spare change into a diversified portfolio

This article provides information only and should not be construed as advice. It is provided without warranty of any kind.