This Salty-Sweet Snack Is Surprisingly Great For Weight Loss: Air-popped Popcorn With Cocoa Powder


Snacking, a cornerstone of modern eating habits, has the potential to offer both indulgence and nourishment. Within this realm, the interplay of sweet and salty snacks adds a dynamic twist to our palate. Amidst these choices, the surprising duo of air-popped popcorn and cocoa powder emerges, offering a delightful and potentially weight-conscious combination. In this exploration, we delve into the world of snacking, uncovering the benefits of air-popped popcorn and the unexpected connection between cocoa powder and weight loss. These small but satisfying treats illuminate the path toward smarter snacking choices that harmonize both taste and wellness.

We spoke with Mary Sabat, MS, RDN, LD, to find out the one sweet-salty snack that is surprisingly great for weight loss. Sabat revealed that a combination of air-popped popcorn and a touch of cocoa powder offers a blend of flavors
while providing a satisfying crunch.

Air-popped Popcorn With Cocoa Powder

Air-popped popcorn, a beloved low-calorie snack, takes an even more enticing turn when paired with cocoa powder, offering a delightful treat that aligns with weight loss goals. The airy crunch of popcorn combined with the rich, cocoa-infused flavor creates a satisfying snack that satisfies both sweet and savory cravings.

"Air-popped popcorn is naturally low in calories, as it contains a lot of air due to the popping process. This means you can consume a larger portion without consuming excessive calories. Adding a sprinkle of cocoa powder provides a touch of sweetness without the excessive sugar found in many traditional sweet snacks. Dark chocolate also contains antioxidants and a small amount of healthy fats," Sabat highlights.

The Bottom Line

Highlighting the significance of portion control is crucial. While this harmonious sweet-salty snack holds potential within a weight loss strategy, maintaining moderation remains paramount.

Sabat ends by saying, "Enjoying this snack requires a bit of time and effort due to the need to chew popcorn and savor the flavors. This promotes mindful eating, where you're more attuned to your body's hunger and fullness cues, reducing the likelihood of overeating."