Rita Ora Teases Her Super Toned Arms And Abs In A Racy Cut-Out Dress

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Rita Ora Teases Her Super Toned Arms And Abs In A Racy Cut-Out Dress
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  • Rita Ora is fresh off the amazingness that was the Met Gala, and she’s still sticking around New York City—for a little bit.

  • To celebrate her last night in the Big Apple, Rita dropped a few pics on Instagram of herself working a seriously cool knit dress. In the photos, the “Let You Love Me" singer is owning a white dress with cut-outs that show off her seriously toned biceps and stomach.

  • The singer works out for an hour or two a day.

Rita Ora is fresh off the amazingness that was the Met Gala, and she’s still sticking around New York City—for a little bit. To celebrate her last night in the Big Apple, Rita dropped a few pics on Instagram of herself working a seriously cool knit dress.

“Last dinner NYC I love you. C u l8ta..” she wrote in the caption. In the photos, the “Let You Love Me" singer is owning a cream knit dress with cut-outs that show off her seriously toned biceps and stomach. It’s basically an arms and abs moment here.

People lost it in the comments. “There's no ways this woman can be real... I'm just dreaming at this point 😢❤️,” one wrote. “You look gorgeous,” another said.

Rita, 30, puts in the work to look that fit. She previously told Shape that she started working out “to feel better… and I think it’s important for women to know that."

OK so what, exactly, does she do to get that amazing tone? Rita told Shape that she tries to work out for one to two hours a day, doing things like cardio and circuit training with weights, along with cardio. Leg day is big for her—she’ll do lots of squats and sled pushes when it’s go time.

She also knows that it can take a little time to see results, and Rita's OK with that. “You don't have to beat yourself up as long as you get in the workouts that you need,” she told Shape. “I used to push myself until I felt sick. But I'm approaching it differently now. I enjoy working out. And I like the aftermath—that feeling of contentment.”

Naturally, Rita eats a healthy diet. She told Shape that she usually has two boiled eggs, asparagus, and half a cup of muesli with almond milk for breakfast. Lunch will usually be chicken or fish with veggies, followed by fish with veggies and half a potato for dinner. She also usually swears off bread and sugar.

But Rita doesn’t deprive herself. She previously told Cosmopolitan UK that she just minds her portions. "I watch what I eat but I just cut my portions in half," she said. "So if I want a burger I'll just cut it in half and eat half of it. That or I'll take the bread off and only eat the burger. Or if I want fries, then I won't have a burger to go with them."

FWIW: Rita is also just really good to her body. "You have to come to terms with loving your body," she previously told Cosmopolitan. "Stand naked in front of the mirror, and say, 'I'm f—king sexy.' That's where it starts."

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