4 ways to destress and decompress after a long day

·3 min read

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Need some new ways to unwind at the end of the day? No worries, we've got you covered with these deals. (Source: Amazon)
Need some new ways to unwind at the end of the day? No worries, we've got you covered with these deals. (Source: Amazon)

Working hard all week can leave you feeling burned out. All that extra stress hanging over your head can lead to chronic health problems and make it hard for you to be at your best. If you're looking for ways to unwind and nurture your physical and mental well-being, you're in luck. We’ve rounded up a few favorites that will help you untangle the knots in your back and put your mind at ease for a little while.

Destress for much less

Lift your mind to the clouds while bringing heaven to your feet. (Source: Amazon)
Lift your mind to the clouds while bringing heaven to your feet. (Source: Amazon)

$229.99 at Amazon

Shiatsu is a type of ancient massage that has withstood the test of time–and for good reason. A shiatsu massage increases blood flow instantly, improving blood circulation and removing pain throughout your body. And if your job requires you to stand for long periods, a Cloud Massage Shiatsu Foot Massager should be part of your new self-care routine.

Not only does it soothe your feet, but it helps relax your ankles and legs as well. There are five different massaging modes: rolling massage, compression therapy, heat therapy and simple relaxation. It comes with different levels of intensity, so you can adjust the settings according to your needs. Find the settings that are right for you, put your feet up and relax.

Try this massager for those deeper and more intense muscle aches. (Source: Amazon)
Try this massager for those deeper and more intense muscle aches. (Source: Amazon)

$159.97 $179.97 at Amazon

Let's face it, a daily spa treatment probably isn't a feasible solution to your daily aches and pains. Or is it? With the Turonic Massage Gun, you can get spa-quality relaxation at your fingertips. This handheld deep-tissue massage gun will allow you to improve blood flow and work through even the most stubborn of aches.

This massager comes with seven replaceable heads and five intensity modes, so you can find just the right solution for whatever ails you. Use it on your own or have your partner take over to get to those hard-to-reach areas.

Declutter your mind using your eyes and hands to assemble this puzzle. (Source: Amazon)
Declutter your mind using your eyes and hands to assemble this puzzle. (Source: Amazon)

$69.99 at Amazon

Puzzles are a fun and stimulating activity. Working on a set allows you to relax while doing something productive. You can unwind and distract yourself with the nature-themed UniDragon Wooden Jigsaw Puzzle.

Complete this 273-piece puzzle and you’ll have a picture of a gorgeous tiger. Once complete, the vivid photo makes a great decorative addition — hang it in your living room or bedroom for added flair.

You can put the puzzle together solo or use it to decompress the whole family. It’s available in three sizes and stars a varied cast of animals, so you can get multiple sets for more relaxation.

Relax using bright colors and flowing patterns and geometric shapes. (Source: Amazon)
Relax using bright colors and flowing patterns and geometric shapes. (Source: Amazon)

$5.99 at Amazon

Ready to channel your inner child? Flashback to the days when life was simple and cares were few. This Amazing Patterns Adult Coloring Book will plunge you into a pleasant nostalgia.

Relax in the glow of bright colors and mandala-style patterns of adult coloring books. Choose the medium of your choice. Whether it be crayons, pens or markers, free your spirit by focusing on the moment and weaving new creations.

Calm your mind

It’s important to take care of yourself and reduce your stress levels. Some things in life are out of our hands, but how we react and respond is well in our means of control. With these calming products, you’ll be all ready to unwind after a long day. Get peace of mind and save some cash with these affordable products.

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