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5 hacks to destress and decompress after a long day

Updated ·4 min read

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Need some new ways to unwind at the end of the day? No worries, we've got you covered with these deals. (Source: Amazon)
Need some new ways to unwind at the end of the day? No worries, we've got you covered with these deals. (Source: Amazon)

We’re sure you already know how important it is to reduce your stress levels. It’s so vital that we take care of ourselves on both a physical and mental level. High stress can manifest in our physical bodies and eventually lead to chronic health problems if we’re not careful.

Stress may be a part of life, but there are plenty of ways to combat it and recover from the stresses of everyday challenges. Lucky for you, we’ve gone ahead and rounded up a few favorites you can check out below.

Destress for much less

Self-care has never been so simple. (Source: Amazon)
Self-care has never been so simple. (Source: Amazon)

$229.99 $279.99 at Amazon

Shiatsu is a type of ancient massage that has withstood the test of time–and for good reason. Getting one increases blood flow instantly, improving blood circulation and removing pain in your body area. And if your job requires you to stand for long periods, a shiatsu foot massage is what your legs deserve.

This foot massager machine should be part of your new self-care routine. Not only does it relieve your feet, but it also helps relax your ankles and the rest of your lower extremities. Make sure to observe how you feel when using this device. It comes with different levels of intensity, so you can adjust the settings according to your needs at the moment. There are also five different comfort modes: rolling massage, compression therapy, heat therapy and simple relaxation. The right mode can help you soothe your foot pain and aches.

Get a deep tissue massage anytime you need with this powerful gadget. (Source: Amazon)
Get a deep tissue massage anytime you need with this powerful gadget. (Source: Amazon)

$159.97 $179.97 at Amazon

There's nothing better than getting a well-deserved massage to destress after a long day, but heading to the spa regularly can add up. With the Turonic massage gun, you can relax your muscles and relieve everyday pain right from home. This handheld deep-tissue massage gun will allow you to improve blood flow and work through any knots and swelling after a long day.

This powerful massager comes with seven replaceable heads and five intensity modes so you can find just the right solution for whatever ails you. Use it on your own or have your partner take over to get to those hard-to-reach back areas.

There's nothing gathering around a table with family to complete a beautiful puzzle. (Source: Amazon)
There's nothing gathering around a table with family to complete a beautiful puzzle. (Source: Amazon)

$69.99 at Amazon

Puzzles are a fun and stimulating activity. Working on a set allows you to relax while doing something productive. Now you can unwind and distract yourself from work stress with the nature-themed UniDragon Wooden Jigsaw Puzzle.

Complete this 273-piece puzzle and you’ll have a picture of a gorgeous tiger. The wooden pieces are shaped like forest animals and trees for added detail. Once complete, the vivid photo makes a great decorative addition — hang it in your living room or bedroom for added flair.

You can put the puzzle together solo, or use it as a way to decompress with the whole family. It’s available in three sizes and various animals so you can get multiple sets for more relaxation.

Miss coloring but want something a little more challenging? Then try out this $6 coloring book made especially for adults. (Source: Amazon)
Miss coloring but want something a little more challenging? Then try out this $6 coloring book made especially for adults. (Source: Amazon)

$5.39 $5.99 at Amazon

Ready to channel your inner child? Flashback to the days when life was simple and you had fewer responsibilities. This Amazing Patterns Adult Coloring Book will have you taking a fun stroll down memory lane.

Melt away stress and color to mandala style patterns. Adult coloring books help to reduce stress the same way meditation does by allowing you to be present while still relaxing and remaining focused on an in-the-moment activity. Grab yours to save an extra $0.60 at checkout with a coupon today.

Ready to become a tea-drinking person? This huge sampler pack is the perfect way to start. (Source: Amazon)
Ready to become a tea-drinking person? This huge sampler pack is the perfect way to start. (Source: Amazon)

$14.24 $14.99 at Amazon

End the day with a hot cup of tea before bed. The Twinings Tea Bags Variety Pack has 48 flavor options for you to try. Relax your mind while you sip a cup of Nightly Calm or Pure Chamomile tea. There are so many flavors to choose from, and even some that include a caffeine boost to have with breakfast the next morning. With this sampler pack, you’ll have a cup of tea for every kind of occasion. Get your pack today to save an extra 5% off at checkout.

Calm your mind

It’s important to take care of yourself and reduce your stress levels. Some things in life are out of our hands, but how we react and respond is well in our realm of control. With these calming products, you’ll be all ready to unwind after a long day. Get peace of mind while saving money with these calming deals.

Looking for more great Amazon deals? Check these out:

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Originally published