Rebel Wilson, 41, Shows Off Her Totally Toned Abs And Arms Poolside
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Rebel Wilson just dropped a pic on Instagram that shows she’s not slouching on her workout game.
Rebel went on a serious journey to lose 77 pounds in 2020, completely overhauling her diet and exercise routine in the process.
Since she’s focused more on maintaining her weight these days vs losing it, she’s loosened up her diet a little more while still adding healthy food to her staple meals.
Rebel Wilson’s self-proclaimed year of health may be over, but she’s clearly still all about taking her fitness seriously.
The 41-year-old Pitch Perfect alum just dropped a pic on Instagram that shows she’s not slouching on her workout game. In the pic, a super toned-looking Rebel is working a gorgeous teal sports bra and matching leggings while bending over and giving the camera serious face. Her arms, abs, and legs look super strong, and she looks hella determined.
“Rebel Rising 😉 #2022,” she wrote in the caption. People cheered her on in the comments. “My inspiration! I lost 50lbs in 2021 and hope to lose 50 more this year!! 👏👏” one person wrote. “You… look….inspiring …🔥🔥🔥,” another said.
ICYMI: Rebel went on a serious journey to lose 77 pounds in 2020, completely overhauling her diet and exercise routine in the process. Rebel started out by avoiding junk food and sugar, and eventually followed an eating plan called the Mayr Method, which focuses on eliminating snacking, reducing your gluten and dairy intake, and being mindful about what you put in your mouth. Go-to foods include veggies, fresh fish, and sheep’s milk yogurt.
Rebel also started working out with trainer Jono Castano up to seven days a week, regularly dropping fitspo content on Instagram of herself doing impressive moves like flipping tires, stair sprints, and battle ropes.
Rebel also made a point to walk regularly. “I got all these high-tech tests done on me during my year of health," she told People. "They said that walking was actually the best way for me to lose unnecessary body fat."
Of course, 2020 was a while ago, but Rebel has still been working hard to stay in shape. She told Women’s Health that she’s really focused on her past with emotional eating. “The biggest lesson I’ve learned is how to deal with my emotional eating, learning to process my emotions and deal with my emotions better," she said. "That’s what's really changed my life for the better.”
Since she’s focused more on maintaining her weight these days vs losing it, she’s loosened up her diet a little more while still adding healthy food to her staple meals. A prime example: She’ll add shredded carrots and avocados to tacos. (Note to self: Try that.)
On the workout front, Rebel says she’s segued into a more comfortable routine for her. "I don’t have to do such extreme workouts,” she said. “It's really about enjoying exercise and physical activity, so I will just go on a light walk. I’m not killing myself at the gym.”
Rebel Wilson, everyone!
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