How to Raise a More Mindful Family

Cameron LeBlanc

This story was produced in partnership with Google. For more tools and resources to help you navigate technology with your family, explore

Track of the quantity and quality of screen time. Then set limits.

Make the internet a tool for practicing mindfulness.

shownHeadspace’s Breathers seriesSesame Street and Headspace Monster Meditations

Enforce a digital bedtime.

in the evening

Schedule regular family-wide device-free family time.

a family conversation about when and how to use devices

Find positive places online.

visit the show’s websiteGoogle Arts & CultureYouTube Learning

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