Yahoo LifestyleHow to Raise a More Mindful Family
This story was produced in partnership with Google. For more tools and resources to help you navigate technology with your family, explore families.google.
Track of the quantity and quality of screen time. Then set limits.
Make the internet a tool for practicing mindfulness.
shownHeadspace’s Breathers seriesSesame Street and Headspace Monster Meditations
Enforce a digital bedtime.
Schedule regular family-wide device-free family time.
a family conversation about when and how to use devices
Find positive places online.
visit the show’s websiteGoogle Arts & CultureYouTube Learning
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