Are Probiotics Actually the Answer to All Your Vagina Problems?

Are Probiotics Actually the Answer to All Your Vagina Problems? Probiotics are imperative for keeping your GI system in check. Your vagina is just like your gut—it harbors a lot of good bacteria. Things like sexual intercourse, hormone changes, and fragranced feminine hygiene products can disrupt the vagina's ecosystem. When that happens, you can end up with a yeast infection or bacterial vaginosis. An extra dose of probiotics can help restore the balance. The key? seek out a product that's tailored for women's or vaginal health. Look for one ingredient in particular: lactobacilli, or lactobacillus acidophilus, a strain of good bacteria that helps maintain a healthy vagina. Probiotics might keep you from needing antibiotics for a yeast infection or bacterial vaginosis. There is also evidence that they can increase the lactobacilli in your system to help prevent pesky vaginal infections.