The Postpartum Diet Plan That'll Help You Recover

The Postpartum Diet Plan That'll Help You Recover It might be tempting, but going on an extreme diet in hopes of losing pregnancy weight is not the way to go. The key to your energy isn't just how much (or little) you sleep each night. What's on your plate also plays a part. When you eat foods rich with nutrients, you'll notice that your calories go a long way. Fill up on fruits and vegetables, whole grains, lean protein, low-fat milk, leafy greens, and foods with vitamin C and iron. You'll feel fuller longer, and will have the get-up-and-go mentality you need for those 3 a.m. feeding calls.