The Postpartum Diet Plan That'll Help You Recover It might be tempting, but going on
an extreme diet in hopes of losing
pregnancy weight is not the way to go. The key to your energy isn't just how
much (or little) you sleep each night.
What's on your plate also plays a part. When you eat foods rich
with nutrients, you'll notice
that your calories go a long way. Fill up on fruits and vegetables, whole
grains, lean protein, low-fat milk, leafy
greens, and foods with vitamin C and iron. You'll feel fuller longer, and will have
the get-up-and-go mentality you
need for those 3 a.m. feeding calls.