Peep These 12 Anxiety Apps If You Aspire to Be a Chill Cucumber

There's only one thing in life I know to be 100 percent true: Apps rule everything around me. Food delivery? Check. Hookups? Check. The nearest public bathroom on a night out? Yeah, that too. But one space that's really blown up in the past couple of years has been apps specifically designed to help with your mental health. It's really the shit!

Sure, technology is allegedly rotting our brains, but having the resources to take control of your anxiety (which, let's be honest, feels like you can never actually get a hold on) straight from your almighty phone is amazing. Full send. Plus, we both know you were never going to give up the tech no matter how many Boomers told ya to. So let's lean into it!

From programs that provide an on-call virtual therapist, cater specifically to marginalized communities, or just exist as a non-judgemental space to vent when you're spiraling, there are so many options for what *you* need. Ready to chill? Take a look at the best apps for anxiety below.