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At the height of the pandemic, nearly 93% of households with school-age children reported that their kids were involved in some form of "distance learning". "Screen use increased during the pandemic for a variety of reasons," Katie Hurley, a child and adolescent psychotherapist, told In The Know. "For many kids, screens became a connection to friends and teachers when schools were closed or using a hybrid format," Hurley explained. Now, nearly all kids are back in the classroom — but despite our world's gradual return to normalcy and the reversal of quarantine restrictions, studies suggest that kids' screen use has remained elevated. Now, nearly all kids are back in the classroom — but despite our world's gradual return to normalcy and the reversal of quarantine restrictions, studies suggest that kids' screen use has remained elevated. And this continued elevation has some parents feeling immense amounts of guilt. "We are conditioned to hyperfocus on the amount of minutes spent on screens, but it’s more important to think about how screens are used. ... Too much of anything online is too much," Hurley explained. "Teaching your kids to recognize when they’ve had enough is important," said Hurley. "Fatigue, headaches, and feeling irritable are all signs of too much screen time". Given the digital focus of our world, it's impossible for kids to completely avoid screens. In fact, digital literacy can benefit kids in many ways. Like anything else, it's all about moderation. Just as kids shouldn't stay glued to screens, parents shouldn't let feelings of guilt consume them. Knowing when enough is enough is key