Good news: You probably already stream all your TV shows, and you can actually stream lots of boutique workout classes online, too. Since the workouts are usually meant to be done at home, you really don't need any equipment or a ton of space either. The other brilliant thing about streaming workout classes is you don't have to deal with other people that you might encounter in an actual workout class. You might have to push your cats out of the way while you exercise, but hey, at least they're not sweaty.
Most sites require a monthly fee to access the videos, but it's usually around the same price as one class at a brick and mortar studio. (Pro tip: Many sites have a free trial period, which you should definitely use!) And some of them are actually free (!). Ahead, some of the best sites for streaming workouts that you should try next.
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If you develop congestion and a runny nose, it's understandable to wonder what could be behind your discomfort. Do you have a cold, allergies or something else entirely? It's not always easy to figure out. There's a reason for the confusion: The way your body reacts to allergies and infections is similar, allergist and immunologist Dr. Tania Elliott, tells Yahoo Life. "Your allergy cells are a component of your immune system," she explains. "The reason why we see so much overlap in symptoms is viruses and bacteria can also aggravate and activate those cells." When you're exposed to something you're allergic to, those allergy cells are activated and release histamine, which causes symptoms like itchiness, redness, swelling and mucus production, Elliott says. "When you have allergies that are untreated, what's happening is your immune system is constantly activated so you get a stuffy nose and increased mucus," she says. "Well, guess what? That is a perfect setup for an infection." Meaning, your allergies can actually cause an infection if they go untreated. Watch the video above to learn more.
Restaurant owner Eliot Middleton knows that having access to a car, particularly for those living in rural areas, changes everything. So he fixes broken down cars for free and gives them to people in need.
Brie Larson is looking marvel-ous. On Wednesday, the 31-year-old actress shared two photos with her smile on display while wearing an Annie Bing sports bra and legging set that showed off her insane abs.
Tune into We Should Talk every Thursday, where In The Know’s Gibson Johns interviews your favorite celebrities and influencers. Subscribe to We Should Talk here. One thing you should know about Lisa Barlow is that she loves consistency. The “Real Housewives of Salt Lake City” star,... The post ‘Real Housewives of Salt Lake City’ star Lisa Barlow previews landmark second season appeared first on In The Know.