Ah, spring is upon us! And with spring florals come… allergies. Nearly 50 million Americans experience some form of allergies each year, according to the Asthma and Allergy Foundation of America. And that number includes seasonal allergies, also known as allergic rhinitis or hay fever.
If you’re one of these people, you fully understand the constant runny nose; watery, itchy eyes; sneezing; and not to mention all of the uncomfortableness that comes along with allergies. These common symptoms happen when the trees, grasses, and weeds start to pollinate, releasing tiny particles into the air to fertilize other plants. The body's immune system is just overreacting to the changes in the environment.
Ironically enough, though, bees—who help bring us the Instagram-pretty florals—actually bring us a super ingredient that may help combat these seasonal allergies. It's called propolis.
What Is Propolis?
Propolis is a compound that bees create from the sap on needle-leaved trees. When it's combined with their discharge, beeswax, and pollen, another sticky compound, propolis is formed. Its biggest claim to fame is that it boosts the immune system due to its healing properties; it's antibacterial, anti-fungal, and anti-inflammatory.
Because of the numerous compounds propolis contains, including flavonoids, its high antioxidant levels prove to be beneficial in boosting immunity. It also has various health benefits related to gastrointestinal disorders and gynecological, oral, and dermatological problems.
Although more research needs to be done on its allergy-protection benefits, there is some promising research. Early studies have shown that propolis may be effective in the relief of allergy symptoms through the inhibition of histamine release.
How to Take Propolis for Allergies
Even though propolis's anti-allergy effects aren't 100% proven just yet, the all-natural product might be worth experimenting with to see if it helps. If you're thinking about taking propolis, consult your doctor, as there may be side effects if you are pregnant, breastfeeding, or allergic to bee by-products or if you have asthma. Propolis is in good company with other natural remedies that can provide that extra TLC and allergy relief. Bee pollen—which could be called propolis's sibling—is equally as powerful since it's an anti-inflammatory and antihistamine.
Propolis is the star in Beekeeper's Naturals products, such as the brand's Propolis Throat Spray. "You can take propolis anytime, but we recommend spritzing first thing in the morning so you can start your day on a naturally sweet note. Even though propolis contains zero grams of sugar, it tastes amazing and is a great way to kick off your day," says founder and CEO Carly Stein. She recommends taking four to eight sprays of the formula for daily immune support and up to 12 sprays a day, as needed, to soothe a scratchy throat.
Beekeeper's Naturals B.Immune Throat Spray ($14)
Want to give it a try? Take a look at some more propolis products below.
Beekeeper's Naturals B.Soothed Honey Lozenges ($10)
Beekeeper's Naturals recently launched its B.Soothed Honey Lozenges, which are perfect to carry on the go for a boost of immunity while soothing a scratchy throat. They're sweetened with monk fruit and honey and don't contain artificial sweeteners.
Nature's Answer Propolis Extract ($13)
With this super-concentrated formula, you get 2000 milligrams of propolis resin extract per serving.
Now Propolis (Pack of 3) ($28)
You can also take propolis in capsule form, like these from Now.
BulkSupplements Bee Propolis Powder ($15)
It also comes in powder form so you can easily add it to your favorite beverages.
Gaia Herbs Echinacea Goldenseal Propolis Throat Spray ($27)
In addition to propolis, this throat spray also contains immune-boosting ingredients such as echinacea and goldenseal.
Beekeeper's Naturals B. Powered Superfood Honey ($40)
This medicinal-grade honey is an immune booster. Take one teaspoon each morning for energy. You can drizzle it over lattes, tea, smoothies, and more.
Y.S. Eco Bee Farms Propolis ($14)
Here's another capsule option that's vegetarian-friendly.
Herb Pharm Propolis Liquid Extract ($16)
The propolis in this is extracted in small batches with organic cane alcohol for potency and to maintain the balance of phytochemicals.
This article originally appeared on The Thirty
Read More from The Thirty