Yahoo Lifestyle How Much Protein You Should Eat to Build Muscle
Discover the ideal amount of protein you need for muscle growth.
Discover the ideal amount of protein you need for muscle growth.
Whey protein is a popular protein supplement marketed as being able to improve one's athletic performance and build stronger, leaner muscles.
It's "so yummy," Wells said. It's also nutritionally balanced, providing protein, fat, slow-release carbs, and fiber.
Dietitians explain how much protein you should be eating and how to add more to your diet. This is what to eat on a high-protein diet.
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