How Much Does the Bar At the Gym Actually Weigh?

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How Much Does the Bar At the Gym Actually Weigh? As great as strength training is, sometimes it feels like a lot of math. But before you can even start crunching numbers, you need to know one very important thing: How much does the bar weigh that you're lifting? Standard Barbell: 45 pounds Olympic Barbell: 45 pounds Women's Barbell: 35 pounds Trap or Hex Bar: 35 and 65 pounds EZ Bar: 20 to 40 pounds Triceps Bar: 20 and 40 pounds Safety Squat Bar: 60 to 75 pounds Swiss or Multi-Grip Bar: 35 and 55 pounds Smith Machine Bar: 30 to 55 pounds