Sweat It Out This Week With Our New Lineup of Challenging Instagram Live Workouts

Maggie Ryan

For most of us, in-person workout classes - and all the energy and the sense of community that come with them - still aren't an option. That's why we're continuing to bring you free Instagram Live workouts over on @popsugarfitness - if you can't be sweating in a studio full of workout buddies, working out with these intense trainers and the rest of our Instagram fam is the next best thing.

This week's schedule is packed, starting off with a special donation-based Rumble Boxing workout that gives you the option of donating to racial justice nonprofit Color of Change. We encourage you to donate what you can here. Check out the rest of the schedule below, and try out our previous Instagram Live workouts on the free Active by POPSUGAR app.

  • 30-Minute Donation-Based Rumble Boxing Workout With Taylor Rae Almonte to Benefit Color of Change: Monday, June 15, at 9 a.m. PT/12 p.m. ET

  • 30-Minute Abs & Booty Workout With Deja Riley: Tuesday, June 16, at 9 a.m. PT/12 p.m. ET

  • 35-Minute No-Equipment Barry's Workout With Chelsea Cox: Wednesday, June 17, at 10 a.m. PT/1 p.m. ET

  • 45-Minute Low-Impact, High-Intensity Strength Workout With LIT Method: Thursday, June 18, at 9 a.m. PT/12 p.m. ET

  • 30-Minute Full-Body Workout With Ashley Joi: Thursday, June 18, at 12 p.m. PT/3 p.m. ET

  • 30-Minute HIIT Workout With Charlee Atkins: Friday, June 19, at 9 a.m. PT/12 p.m. ET

  • 30-Minute Dance Workout With Ellen Kim: Saturday, June 20, at 9 a.m. PT/12 p.m. ET

  • 45-Minute Jabs by Gina Kickboxing Workout: Sunday, June 21, at 9 a.m. PT/12 p.m. ET

Feel free to tag us with #POPSUGARSweats and add our full lineup to your Google Calendar so you never miss a session.

More From

  • Let Brie Larson Brighten Your Day With Her Guitar Cover of Ariana Grande's "Be Alright"

    View this post on Instagram A post shared by Brie (@brielarson) on Jul 9, 2020 at 9:57pm PDT If you're looking for a pick-me-up today, please allow Brie Larson to serenade you with her uplifting guitar cover of Ariana Grande's "Be Alright." Larson shared the cover in a video posted to Instagram on Friday, which shows her strumming along to the hopeful lyrics on a turquoise electric guitar.

  • 12 Stylish and Affordable Sectional Sofas You'll Love Lounging On

    Shopping for a new sofa isn't always an easy task, especially if you're searching online. One way you can make it easier is by narrowing in on what you want. If you're looking for something functional and comfortable, we suggest a sectional. These designs are perfect for fitting in any space from an apartment to a large house. Plus, you'll love lounging on them all day and night. Need more convincing? We turned to Amazon, because the site has so many affordable stylish finds that are delivered right to your doorstep. Ahead, you can shop the 12 choices that customers love and we can't stop thinking about. From stylish velvet choices to ones that even turn into beds, no doubt the one you love will transform your living room. Keep reading to shop them all. Related: I Replaced All My Home Cleaners With This Sustainable Set, and It's a Game Changer

  • What to Do If You've Been Around Someone Who Has Tested Positive For COVID-19

    So, your community has largely reopened, and you decided to get lunch with a friend, only to find out a few days later that they have tested positive for COVID-19. What do you do now?

  • We're Facing a Mental Health Crisis in Healthcare Workers, the Majority of Whom Are Women

    More than 130,000 Americans have died from COVID-19, a novel strain of coronavirus, and cases continue to surge in communities across the country. But for front-line medical workers, particularly those working in emergency rooms and treating COVID-19 patients, the fight has only just begun.