Here's your guide to start meal-prepping on a budget

·4 min read

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You can be ready for a week full of delicious meals with a little help from these meal-prepping essentials. (Source: iStock)
You can be ready for a week full of delicious meals with a little help from these meal-prepping essentials. (Source: iStock)

Sometimes it seems like we’re always on the go. From work to hobbies and errands, there’s so much to do in a day and so little time. Don’t let your busy lifestyle lead you to a consistent pattern of unhealthy eating. Sometimes after a busy day, you just want to pick up fast food for convenience — which is fine sometimes, but when done too much it could lead to health issues and drain your bank account.

Fortunately, you can save time and money while staying healthy with some simple meal prepping. Below, we’ve rounded up a list of essentials for meal-prepping to help get you started.

Let’s get cooking and saving

Bring your yummy prepared lunches to work in these portable glass containers. (Source: Amazon)
Bring your yummy prepared lunches to work in these portable glass containers. (Source: Amazon)

$33.99 $42.49 at Amazon

First, you’re going to need a place to store your delicious meals and this 10-pack of Glass Meal Prep Containers can easily help with that. The containers come in a variety of colors and have an airtight lid to seal in freshness.

The BPA and lead-free containers are microwave, dishwasher and freezer safe while still being eco-friendly. They're also oven safe for up to 700℉.

Use them to store your meals at home and take it on the go to work, on trips or to a nice picnic. These containers are also stackable, making them a huge space saver when you’re not using them.

Easily slice through those healthy ingredients with this stainless steel hollow edge knife. (Source: Amazon)
Easily slice through those healthy ingredients with this stainless steel hollow edge knife. (Source: Amazon)

$67.21 $92.00 at Amazon

Yummy cut veggies and meats are common in meal prep lunches and dinners. The HENCKELS Classic Hollow Edge Santoku Knife will chop up your ingredients just the way you want them. From baked chicken to fish or broccoli, this knife makes precise cuts.

This ergonomic knife gives a comfortable hold while you’re cutting and prepping. The blade is also balanced and sharp to make thin cuts. Since the knife is made with stain-resistant carbon steel, it is incredibly durable and long-lasting.

These cutting boards include rubber handles to prevent annoying slipping and sliding as you're cutting. (Source: Amazon)
These cutting boards include rubber handles to prevent annoying slipping and sliding as you're cutting. (Source: Amazon)

$18.89 $39.99 at Amazon

You’re going to need a stable workstation to do your cutting — we suggest the Gorilla Grip Cutting Boards. This set of three cutting boards makes chopping easier thanks to the slip-resistant surface. It also has an easy-grip handle and deep juice grooves.

The boards are made from durable rubber that prevents slipping and sliding so your board will stay in place while you cut away. It comes in three different sizes ranging from large to small. The boards are also reversible to prevent flavor mingling while you prep your meals.

Plus, unlike wood or bamboo boards, these are easy to clean and dishwasher safe.

You can roast some tasty chicken in this large oven roaster. (Source: Amazon)
You can roast some tasty chicken in this large oven roaster. (Source: Amazon)

$22.77 at Amazon

This Covered Oval Roaster can hold up to 10 lb, so it’s great for cooking meat, making casseroles or roasting veggies. It's made with a porcelain enamel surface, which is a naturally non-stick. There are no harmful materials in the design, and it’s safer than foil roasters, giving your meats a better brown color and cooking more evenly.

The roaster is also dishwasher safe, which makes cleanup a breeze.

This immersion blender comes with different attachments to help you make all sorts of yummy creations. (Source: Amazon)
This immersion blender comes with different attachments to help you make all sorts of yummy creations. (Source: Amazon)

$29.97 $34.97 at Amazon

From delicious breakfast smoothies to creamy soups and frothed coffee, the Mueller Ultra-Stick Immersion Hand Blender does it all.

This immersion blender has two-speed options and eight variable speeds so it can give you the texture you want no matter what you’re making. The detachable shaft can also connect to the standard blade, a whisk or a milk frother (all included).

Get ready for delicious meals all week long

Every busy day doesn’t have to end in the drive-thru of a fast-food restaurant. Now you can come home to a delicious, home-cooked meal or take it with you while you’re on the go. With these Amazon products, meal prepping will be a simple lifestyle change that will help save you time and money.

Looking for more great Amazon deals? Check these out:

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