If back pain is preventing you from getting quality shut-eye every night, your bedding might be to blame. But what if you’re not ready to spend on the best mattresses for back pain quite yet? Thankfully, the best mattress toppers for back pain can be a convenient solution to alleviate your back stiffness—and ultimately help you sleep more comfortably.
“Mattress toppers are a good option for anyone who finds that their current mattress is uncomfortable or causing them discomfort while sleeping, but doesn’t want to purchase a new mattress,” says Shelby Harris, M.D., director of sleep health at Sleepopolis. As an extra layer that rests on top of your mattress, a topper alters the firmness level and cushioning to provide better support and pressure relief—helping to alleviate back pain throughout the night. “A new mattress topper can provide support for the low back and help maintain proper alignment throughout the night by conforming to the natural curvature of the spine,” explains Troy Wood, M.D., a specialist in pain medicine, physical medicine, and rehabilitation at the Atlantic Health System.
When it comes to shopping for the best mattress toppers, though, it can be challenging to find the right one for your needs—which is why we’ve rounded up all of the best available.
Meet the Experts: Shelby Harris, M.D., director of sleep health at Sleepopolis; Troy Wood, M.D., a specialist in pain medicine, physical medicine, and rehabilitation at the Atlantic Health System; Karen Litzy, P.T., D.P.T., a physical therapist in New York City.
Whether you’re looking for memory foam or latex, a cooling mattress topper, or one that’s best for side sleepers, all of these expert-approved and top-rated picks should help you sleep more comfortably all night long.