Maple and Bacon Popcorn

Health Staff
No worries about the fat: Canadian-style bacon comes from the loin, a leaner cut than the belly (the source of American bacon).
No worries about the fat: Canadian-style bacon comes from the loin, a leaner cut than the belly (the source of American bacon).

Yields: 4

Prep Time time: 5 minutes

Cook Time time: 50 minutes

Total Time time: 55 minutes

Ingredients

  • 4 slices Canadian-style bacon

  • 1/3 maple syrup

  • 1 virgin coconut oil

  • 1/4 popcorn kernels

Nutrition

calories 186

fat 4g

saturated fat 2g

cholesterol 14mg

fiber 2g

protein 8g

carbohydrate 31g

sodium 406mg

iron 1mg

calcium 31mg

Directions