Maple-Bacon Kale Salad

Ann Taylor Pittman
Updated
Maple-Bacon Kale Salad

Serves 4 (serving size: about 1 1/2 cups)

Ingredients

2 bacon slices, chopped
2 tablespoons apple cider vinegar
1 1/2 tablespoons maple syrup
1 tablespoon olive oil
1 1/2 teaspoons grainy mustard
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
8 ounces sliced lacinato kale (about 6 lightly packed cups)

Preparation

Cook chopped bacon slices in a small skillet over medium until crisp; remove bacon, reserving 1 Tbsp. drippings in pan. Over low heat, whisk in vinegar, maple syrup, olive oil, mustard, salt, and pepper. Toss warm dressing with kale; sprinkle evenly with bacon.


Nutritional Information

Calories 134
Fat 9.1 g
Satfat 2.1 g
Monofat 4.8 g
Polyfat 1.1 g
Protein 4 g
Carbohydrate 10 g
Fiber 2 g
Cholesterol 8 mg
Iron 1 mg
Sodium 261 mg
Calcium 98 mg
Sugars 6 g
Est. Added Sugars 5 g


Cooking Light
March 2017