Lea Michele Shared Her Go-To Cold and Flu Prevention Tips

Lea Michele Shared Her Go-To Cold and Flu Prevention Tips The actress listed her favorite flu season prevention measures on Instagram. She revealed that she keeps her fridge stocked with beef bone broth for her husband and a vegan broth for herself. Bone broth is high in calcium and phosphorus, so it has the potential to support a healthy immune system. Her vegan alternative incorporates reishi mushrooms, which may also help support immune function. Michele also turns to a homemade ginger and turmeric shot for natural flu prevention. Like bone broth, some of the ingredients in the actress's shot are potential immunity boosters. Turmeric ginger teas are packed with antioxidants and can help strengthen the immune system. But remember: The best way to prevent the flu, besides getting a flu shot, is to wash your hands, stay active, and rest.