Kerry Washington Made a Brilliant Comparison Between Therapy and Personal Training Therapy used to be a taboo topic—
one that couldn't easily come up in
conversation without tension or judgment. Fortunately, the stigma around
therapy is breaking these days. Recently, Kerry Washington and Gwyneth Paltrow sat down on Paltrow's 'Goop' podcast to talk about how therapy helps them stay mentally and emotionally fit. Kerry Washington BTW, Washington is totally right about therapy's similarities to exercise. Research has shown that talking
to a therapist is linked with positive
changes in the brain, much like how
exercise can lead to physical changes. While a personal trainer might help you learn proper form for a squat, a therapist can teach you healthy coping mechanisms. All of which have long-term
benefits for your mental health.