Bow down and listen up because Kelly Clarkson is dishing out her weight loss tips—and you'll want a front-row seat for this inside scoop.
The mother of four and queen of candor initially took to Twitter to clap back at some false diet rumors that have been making the media rounds recently. "Other fake news that’s going around about me is that I’ve been taking weird pills 4 weight loss or doing weird fad diets," she wrote before confirming that these claims just flat-out aren't true. "I eat the same stuff I always have. It’s all just made w/different flours/sugars/ingredients," she continued.
Other fake news that’s going around about me is that I’ve been taking weird pills 4 weight loss or doing weird fad diets. All of this is not true. I ain’t got time 4 all that. I eat the same stuff I always have. It’s all just made w/different flours/sugars/ingredients. #DrGundry— Kelly Clarkson (@kellyclarkson) May 16, 2019
Shortly after the set-the-record-straight tweet went live, a flustered fan named Becky replied in search of tried-and-true weight loss solutions. "I have weight issues & could use all the help I could get to find a decent plan I could stick with," she tweeted, specifically wondering about the types of ingredients that the "Broken & Beautiful" singer uses to stay in shape.
I have weight issues & could use all the help I could get to find a decent plan I could stick with. Tell me what you are using to help you. I would love to know the ingredients that are making changes for you.— Becky (@beckykbateman) May 18, 2019
Ask Kelly, and you shall receive—the Voice coach was more than happy to share her tips with this Twitter user, as well as with the rest of her fanbase. So, what's her secret? Believe it or not, a book.
"I read The Plant Paradox by Dr. Gundry," Kelly explained. "He gives you yes & no lists 2 go by & tells why you should avoid things & basically it all comes down to lectins & inflammation." Although she describes it as a "very detailed read" that feels like a "science class," she ended the message with an inspiring "#UCanDoIt."
I read The Plant Paradox by Dr. Gundry. He gives you yes & no lists 2 go by & tells why you should avoid things & basically it all comes down to lectins & inflammation. It’s a very detailed read as far as it being a giant science class but it has been helpful 4 me 💁🏼♀️#UCanDoIt 👍 https://t.co/mU6Q7oVq27— Kelly Clarkson (@kellyclarkson) May 18, 2019
This isn't the first time Kelly's come clean about abiding by The Plant Paradox—she initially credited the tome for her whopping 37-pound (yep!) weight loss during an interview with Today. "I had an autoimmune disease and a thyroid problem that started in 2006," she revealed. "I read this book, it's called The Plant Paradox, and it might not work for you but it worked wonders for me."
However, despite shedding pounds, the famously body-positive celeb admits that improving her health was priority number one. "I'm, like, 37 pounds lighter," she confirmed. "But for me, it wasn't really [about] the weight—for me it was that I'm not on my medicine anymore." Basically, author Dr. Steven R. Gundry advocates for a lectin-free diet, which can help reduce inflammation.
Either way, the publication's clearly worked its magic if the songstress is now the subject of made-up diet accusations. The next time you find yourself stuck in a healthy weight loss rut, try taking a page from Kelly's book (literally). *Immediately adds to cart.*
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