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Yahoo Life is committed to finding you the best products at the best prices. We may receive a share from purchases made via links on this page. Pricing and availability are subject to change. Here is a 5-day workout challenge designed especially for Yahoo Life readers.
If you’ve been following along with Australian personal trainer Kayla Itsines's 5-Day Workout Challenge, you already know that Itsines is a pro at creating efficient and effective workouts that even the busiest person can fit into their day.
Itsines, the co-creator of the Bikini Body Guides (BBG) workout program, designed this beginner-friendly workout challenge for Yahoo Life readers who want to get in shape but may not have a lot of time or any equipment at home. These five no-equipment workouts are meant to be done “anytime, anywhere,” Itsines tells Yahoo Life. “You don’t need to be in a gym to get a great workout in.”
Each custom fitness routine delivers a full-body workout that targets and tones your legs, arms, shoulders, glutes, and abs. The easy-to-follow exercise sessions are 15 minutes or less and can be done individually or combined for a longer workout.
“Having these workouts, especially if you haven’t worked out before, in the comfort of your home — that’s doable for everyone,” Itsines says.
Exclusive reward for Yahoo readers
Looking for more at-home, no-equipment workouts? Itsines is offering Yahoo Life readers an exclusive deal on the fitness app, SWEAT, which has plenty of programs designed to be done at home — including Itsines’ popular BBG Zero Equipment program. The program features 16 weeks of workouts that you can do anytime and anywhere.
Just discovering the 5-Day Workout Challenge? You can catch all five of Kayla Itsines’s workouts here:
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