While at the event, the 40-year-old actress was asked about how she likes to stay in shape.
“I do a variation. I used to put a lot of pressure on myself and say, ‘Oh, you have to work out five times this week,’ and then I decided you know what, I’m going to put this in the category of self-care and actually enjoy it,” said Holmes. “I look at it like that because then I don’t have all the pressure. I do yoga, boxing and cycling. I did the marathon in 2007 and I really ran it. But, I don’t run as much anymore.” Pretty impressive.
Holmes also discussed the impact exercise has on her well-being. “I think it always makes me feel better because even if I do five minutes, it’s better than sitting on the couch. Just getting my body moving when I’m stressed about something just immediately clears that. And I can start to think clearly again.”
Yoga, boxing, cycling and marathon running? How 'bout we just start with that five minutes of exercise she mentioned…