Kate Hudson Just Shared Her Ab-Shredding Home Workout in a New Instagram

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Jennifer Nied
·2 min read
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Photo credit: Kate Hudson / Instagram
Photo credit: Kate Hudson / Instagram

From Prevention

  • Kate Hudson, 41, just shared a bunch of sweaty photos and videos from her recent workout, and her abs look so toned.

  • Her adorable 2-year-old daughter Rani Rose joins the actress for stretching and warmups before the moves get "tough."

  • Kate's typical workout routine includes Pilates and lots of Tracy Anderson classes.

Kate Hudson, 41, is on a workout kick lately. She just finished a tough workout and has all the sweaty receipts to share with her fans and followers.

Kate shared a series of post-workout pics on Instagram alongside the caption: "On a kick 馃挭 (favorite outfit this week鉁╩ore in stories)" If you scroll through the carousel, you see Kate's abs, toned booty, and arms from all angles.

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For details on Kate's workout routine, you simply have to watch her Instagram stories. Kate's workout started with an adorable warmup with her daughter Rani Rose. The mother-daughter duo stretch and raise their arms up to the ceiling in sync.

Then, Kate takes a Britney Spears-inspired dance break and gives her abs the spotlight they deserve. She twirls and shakes to reveal all the muscles around her core. She also shares a clip of leg lifts using a folding chair. It looks intense, and Kate is clearly concentrating hard on her form for each move. In case it wasn't already clear, the clip includes the text: "This was not an easy workout."

Kate also gives a glimpse into her home gym. There's a full rack of dumbbells, a mini trampoline, Ob茅 barre ball, yoga mats, and a Bosu ball in view. All that comes in handy for the actress's typical workout routine, which typically includes classes from Tracy Anderson and Pilates.

She also follows WW, and promotes the diet program as an ambassador. She loves cooking at home to stick to her points goals, Kate previously told Women's Health. Sometimes that means a full day of ZeroPoint foods like chicken and leafy greens balanced out by wine and ice cream. Count me in!

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