Jessica Alba Decompressed from the Holiday Weekend with These Relaxing Yoga Poses

Jessica Alba Decompressed from the Holiday Weekend with These Relaxing Yoga Poses Alba posted photos of her Thanksgiving feast—but not before sharing videos of her post-holiday yoga flow. What an excellent way to take care of your mind and body after a busy holiday, says Monisha Bhanote, M.D. Alba began her flow with a classic child's pose. Then, she can be seen doing a cat-cow. These movements, when done regularly, can help to improve blood circulation. Oxygen is then able to nourish the muscles throughout your body.