- Jenna Jameson shared her favorite keto diet-friendly restaurant orders along with a before-and-after Instagram photo.
- The star says she avoided eating out when she began her weight-loss journey, but she enjoys restaurants now that she's maintaining her weight.
- Jenna recommends steak with vegetables or caesar salad without the croutons.
Jenna Jameson is back with more keto diet tips. The star has followed the keto diet and intermittent fasting to lose more than 80 pounds. She's famous for her strict diet, and dishing out all her tips and tricks along her weight-loss journey.
Her latest Instagram post includes her experience and advice on eating out at restaurants: "Let’s talk eating out." The photo also shows her dramatic transformation in before-and-after pics, so it's no surprise her followers tune in when she talks.
Jenna continues in the caption: "When I first began my weight-loss journey, I avoided eating out as much as possible. I felt if I wasn’t making the food, there could be hidden sugars or starches. I highly recommend cooking your meals if you are in weight-loss mode."
That was then, and now she has a bit of a more open view to eating out. "Since I’m now just maintaining weight but still eating #keto , when I go out to eat with my family here are some of the things I order... You can NEVER go wrong with steak! Add a sautéed baby broccoli or non starchy veg and you’re golden!"
Jenna also goes for seafood and salads. She continues listing off her go-to restaurant orders. "Grilled fish is a perfect choice also! Caesar salad (hold the croutons) topped with shrimp is fab! I’ve gotten so good at scanning menus for keto friendly dishes it’s now second nature! Let me know down below your favorite restaurant’s keto dish!"
ICYMI Jenna lost over 80 pounds using a combination of the keto diet and intermittent fasting over the past year. Jenna's 16:8 diet is actually pretty legit. Numerous studies have shown that intermittent fasting can be effective for weight loss—though more research still needs to be conducted, Beth Warren, RDN, founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl, previously told Women's Health. “It can help if someone wants to lose weight because oftentimes overeating at night is a big factor in weight gain,” Warren said. “Fasting will take away that obstacle.”
Congrats to Jenna on her hard work, and keep the tips and tricks coming.
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