This 'Jedi mind trick' instantly slows down an anxious mind

This "Jedi mind trick" to slow racing thoughts has TikTokers convinced it really works. it's not always easy to get our brains to do what we want, especially when we're stressed. user @thementallevel shared a useful technique to slow your thoughts instantly. user @thementallevel shared a useful technique to slow your thoughts instantly. "Here's a Jedi mind trick to slow down and eventually stop your mind completely any time you want," he explained. The method was simple. Ask yourself: "What is my next thought going to be?". Then observe your thought and let it pass. Repeat the process over and over again until your mind is clear. "Notice how the mind is slowing down, maybe even stopped thinking entirely," he said. "Notice how your brain is in a rhythm of letting go of the thoughts that arise that it's now aware of". "Notice the clarity and relaxation you can release into now and just go about your day being present". The helpful trick racked up 1 million views on TikTok. "This just put my brain on mute almost immediately. Thank you," one user said. "This just put my brain on mute almost immediately. Thank you," one user said

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