- Jennifer Lopez and Alexander Rodriguez just posted an Instagram video while working out at the Dallas Cowboys training facility.
- The fit couple did a variety of strength training and agility exercises, including bicep curls, sled pushes, battle ropes, and lat pull-downs.
- J.Lo and A-Rod topped their visit with some recovery time, too. They tried cryotherapy and had sports massages.
As fitness fanatics, Jennifer Lopez and Alexander Rodriguez don't miss any opportunity to sweat together, and their most recent visit to the Dallas Cowboys training facility in Texas prove that they are willing to go beyond their comfort zones.
In a new workout video J.Lo posted on Instagram yesterday, she revealed some of the exercises they did at the training facility—and let's just say they have the endurance of athletes. J.Lo rocked it in a pair of white ombre leggings from Beyond Yoga with a matching sports bra, while A-Rod kept things casual in a grey T-shirt and training pants.
The pair did a variety of strength training exercises, using barbells, including bench presses and bicep curls to work their upper body. Then, they moved onto the cable machines to perform lat pull-downs, which help strengthen the back muscles. To get their heart rate up and incorporate some cardio, J.Lo and A-Rod played with the battle ropes and stair master and did sled pushes. They also worked their core by using weighted plates.
Throughout their workout, J.Lo and A-Rod motivate each other and keep things fun. At one point, you see J.Lo running alongside A-Rob as he does sled pushes. #Couplegoals, anyone?J.Lo and A-Rod know that getting stronger involves recovery, too, so they got sports massages and tried cryotherapy, a form of recovery in which you expose your body to temperatures colder than negative 200°F for two to four minutes. Proponents of cryotherapy believe that it can help reduce muscle soreness.
While J.Lo and A-Rod haven't announced the date of their wedding, we know these two aren't messing around with their wedding workouts. We can't wait to see what they do next!
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