I've Been Doing Intermittent Fasting For 3 Years - Here's What Motivates Me to Stick With It

I started intermittent fasting (IF) three years ago, and I've tried just about every method possible from 16:8 (fast 16 hours and eat in an eight-hour window), to alternate day fasting (fast every other day), to 5:2 (fast two days a week). I've appreciated every method and found benefits for each, but how do I stay motivated to keep doing intermittent fasting?


I've Been Intermittent Fasting For 20 Months - Here Are 8 Reasons I Do