These Are the 29 Items I Use to De-Stress Like a Wellness Expert

My day starts when I take my first sip of iced matcha. This MatchaBar Matcha Green Tea Powder ($25) is really high quality, and when it comes to matcha, taste is so important.

Since we're all staring at a screen all day long, we need blue light glasses. When I don't wear these Felix Gray Hamilton Glasses ($105), I can feel the headache come on.

A key component of wellness for me is proper hydration, and that's why I want to treat myself to this Larq Self Cleaning Water Bottle ($95). I do enough dishes every single day, and the fact that I don't have to worry about cleaning this bottle is so awesome.

I need to get some kind of movement in every day for my sanity, and this Alo Warrior Mat ($100) is a really sturdy option, where you won't slip out of downward dog. It's a wellness essential for me.

I've tried more face masks than I care to admit, and I keep coming back to the Summer Fridays Jet Lag Mask ($48) whenever my skin needs some TLC. It's very thick and moisturizing but not too intense for my sensitive, combination skin. I immediately take a big exhale once it's on, and it makes my sunday nights a little less scary.

If you have shoulder pain that never seems to go away, like I do, you need these Kieba Massage Lacrosse Balls For Myofascial Release ($11). I used them once in a Pilates class, and they got out a knot that must've been there for over a year. Now, I can't imagine life without them; think of it as a much more targeted foam roller.

I've got a pretty major sweet tooth, and I like to finish the day with something sweet. But if I eat too much sugar, I get a stomachache, and that's not exactly relaxing. So recently, I've switched over to drinking this Four Sigmatic Mushroom Hot Cacao With Reishi ($18). It satisfies my sweet tooth while preparing me for bed.

Gua sha is a facial sculpting technique that isn't always the most comfortable experience, but I find it really relaxing when I practice it. Plus, I love the way my face looks afterward. This Kora Organics Rose Quartz Heart Facial Gua Sha ($58) is so cute.

Another thing I like to do to de-stress? Read. When I'm curled up with a candle, my rose water, and a great book, I'm impossibly happy. Rebecca Makkai's The Great Believers ($15, originally $27) is next on my list.

If you're of age (21+), I highly recommend these Lord Jones Old Fashioned CBD Gumdrops ($45). They're delicious, and I take one before I go to bed, so that I don't stay up for hours watching Friends.

In my opinion, everything starts with sleep, which is why I like this Pinch Provisions Digital Detox Kit ($26). I've learned through experience that watching TV or being on my phone right before bed severely hinders my quality of sleep, and this kit is the perfect complement to my willpower.

When I need a moment to recenter myself, I like to write. Since I spend so much time on the computer, I like taking pen to paper with this Intention Journal ($36).

Aside from being a brilliant title, How to Be Vegan and Keep Your Friends ($16, originally $20) is something I can use to help ease my anxieties about eating plant-based in a group setting.

My brother gave me these Ouai Chill Pills Bath Bombs ($30) and wow, they're great. I'm lucky enough to have a bathtub, and it's a really nice treat to soak after a long day.

Speaking of collagen lattes, this Vital Proteins Collagen Latte Supplement ($49) is a great treat when I'm bored with my regular tea or water. The added protein doesn't hurt either.

When I'm stressed, I get knots in my back, as so many of us do. Instead of living in pain, I use the Theragun Elite Percussive Therapy Device ($399). It's intense, but it really does work like you've just gotten a deep tissue massage.

This might sound insane to some people, but here's the truth: I didn't own sweatpants before this year. I never saw the need for clothes that I wouldn't wear out of the house; I'd either put on leggings or pajama pants. However, I've learned recently that it is really nice to be in loose, comfortable clothing. Shocking, I know. These Alo Urban Moto Sweatpants ($98) do the job and still make me feel slightly pulled together.

Get glowing skin and eat a yummy gummy every day? I'm sold on these citrus Hum Nutrition Glow Sweet Glow Skin Hydration Gummies ($25).

You know what's stressful? Deodorants with aluminum and other harsh chemicals. You know what else is stressful? Body odor. This Agent Nateur Holi(rose) No4 Deodorant ($26) is the only natural deodorant I've been able to wear all day long without needing to reapply, and it comes in the loveliest rose scent.

This Eat Pretty, Live Well Journal ($9, originally $17) teaches you about nourishing your body from the inside out, and I've found some of the tips and tricks really useful. It makes me less stressed understanding the food that I'm eating, and what it can do to my body.

When I need to unwind from a long day, I reach for this soothing Yogi Kava Stress Relief Tea ($4.49).

My face gets puffy easily, and this Esarora Ice Roller For Face & Eye ($22) is a lifesaver. I keep it in the freezer and roll it over my face; it's even helped me with headaches.

Ok, hear me out on this one. I get headaches, and I was putting ice packs on my face that kept falling off. This Gel Eye Mask With Eye Holes ($10) is genius because I don't have to worry about that, and it makes me feel like a superhero.

For me, lighting a candle means I'm home for a while. It's kind of my switch into relaxation mode, so I'll be stocking up on this delightful Maison Louis Marie Candle No.4 Bois De Balincourt ($34).

One of the most important cornerstones of wellness is staying hydrated, and while I love my collagen lattes and kombuchas, I need to get more regular water in my life. Enter the Prodyne FI-3 Fruit Infusion Flavor Pitcher ($20, originally $25), which infuses my water with a little bit of fruit, jazzing it up a bit. My favorite combos are raspberry pineapple and cucumber mint, but the world's your oyster when it comes to these.

Staying hydrated is always a goal for me, and this Brita Premium Filtering Water Bottle ($17) will make sure I have clean water at all times.

Especially right now, wellness to me means keeping my space clean and focused. These Clorox Disinfecting Wipes Multi-Surface Cleaning Wipes ($4) are always great to have on hand.

Part of wellness, for me, is keeping my home clean, and to do that, I need a good vacuum. The Samsung Jet 70 Pet Cordless Stick Vacuum with Turbo Action Brush ($349, originally $399) is so lightweight, you won't believe how insanely powerful it is.

If you're like Monica Gellar from Friends and want something to clean your vacuum, look no further then the Samsung Clean Station ($199). Not only does it clean your vacuum, it also reduces the dust emitted back into the air. That's a win win.