How Healthy Are Your Favorite Condiments?

Condiments can be magical. They give bland food a flavor boost and entice even the pickiest eaters to dig in.

But these toppings can also add on extra calories, fat, sodium, and sugar to your diet, especially if you’re not paying attention to how much you’re using. The bottom line? “Consume all condiments in careful moderation,” explains nutritionist Amanda Foti, a lead dietitian for the Selvera Weight Management Program.

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