Here's What You Really Need to Know About the Faux Meat Burger Trend, According to Dietitians

Here's What You Really Need to Know About the Faux Meat Burger Trend, According to Dietitians Mock meat is becoming really popular. Last year, Whole Foods Market predicted this as one of the biggest food trends of 2019. The rise in popularity of a semi-vegetarian lifestyle may be linked to increased interest in meat-like meatless products. These lifestyle practices could reduce greenhouse gas emissions by about 70% and water use by 50%. Comparing the nutrition of a faux burger to a beef burger isn't really that black and white. Factors to consider are the ingredients list, amount of sodium or the protein, and even the manufacturing process. Most of these "meats" are built around a base of enriched wheat flour, canola oil, pea protein concentrate, and vital wheat gluten. One thing that stands out, though: All of these faux meats contain zero cholesterol since that only exists in meat products. Choosing these faux-meat burgers will not help with weight loss compared to traditional lean beef burgers. While faux meats are not necessarily better for your body, they do have less of an impact on the environment. Plus, they allow for alternative protein sources to hit your quota for the day.