Heather Graham, 50, Just Showed Off Her Insane Abs In A New Bikini Instagram Pic

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Korin Miller
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Photo credit: Heather Graham / Instagram
Photo credit: Heather Graham / Instagram

From Women's Health

  • Heather Graham, 50, just shared a new bikini Instagram photo, showing off her abs.

  • The actress loves to do yoga, Pilates, and dancing to stay healthy and fit.

  • She also gets plenty of sleep and avoids eating sugar and white flour when possible.

Heather Graham has been hanging out on a beach somewhere since the New Year started, and it looks all kinds of amazing鈥攅specially since the actress has spent her days doing yoga in the sand and checking out the pretty sights. And, of course, this 50-year-old looks phenomenal.

Her latest Instagram post is proof. "Ocean meditation 馃寠," she simply captioned a pic of herself standing by some rocks on the shore, looking ridiculously fit in a pretty leopard-print bikini. I mean, those abs?! Ah-mazing.

People kinda-totally fell all over themselves in the comments. "Hotter than Hell 馃敟馃敟馃敟," one fan wrote. "You look ace," another said. And, naturally, her comments section was jam-packed with fire emojis. Because, hello.

Also worth noting: Heather will be 51 in just a few weeks. So, how does Heather look like that at 50? While she鈥檚 not really big on sharing her workouts on Instagram, she鈥檚 offered up a few tidbits over the years.

For starters, Heather is big on yoga. She told Women's Health UK in 2013 that she does yoga three times a week, along with 20 minutes of transcendental meditation every day. Btw, she鈥檚 really, really into yoga. "For fun, I would go on a yoga retreat and do four hours of yoga a day," she told Refinery29. She also said she鈥檚 into doing Pilates and dancing.

Sleep is also a huge priority for Heather. She told The Guardian in 2016 that people are usually "horrified" when they hear how much sleep she gets a night, which she says is between nine and 12 hours a night.

Heather eats well, too. She told Refinery29 that she does her best to avoid white flour and refined sugar. "I do eat sugar sometimes, but as a broad rule, I try to just eat no sugar basically, and I have to say I feel a lot better," she said. "And I will sometimes eat things with white flour, but I try to avoid white flour."

Finally, Heather just seems to enjoy an active lifestyle. She regularly shares pics on Instagram of herself doing things like riding bikes and rollerskating.

Hmm. Maybe it's time to dust off that yoga mat...

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