Heart-pumping alternatives

If you're guilty of rolling your eyes every time you see someone on social media documenting their daily run, you're not alone. For some people, that coveted runner's high feels like more of a myth than a scientifically-backed endorphin rush. But thankfully, there are different (and fun, we promise!) ways to get your heart rate pumping outdoors that don't involve you having to begrudgingly tell your loved ones that you're "going for a quick jog."

Video Transcript

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