Of course, it depends on which type you're using: "Some oils are better than others in terms of the type of fats each is made up of, as well as the level of processing needed to extract it," John Fawkes, NSCA-certified personal trainer, Precision Nutrition certified nutritionist, and managing editor at The Unwinder, explains. When you need oil, opt for olive oil, flaxseed oil, or avocado oil. "Each is high in heart-healthy monounsaturated fatty acids, lower in polyunsaturated fats, and generally available in cold-pressed varieties that don't reduce beneficial compounds through heated extraction," Fawkes says.
Few things are better than starting your day with a piping hot (or ice-cold) Starbucks coffee. Starbucks has a large menu selection, and there are plenty of drink, meal, and snack options that are good for you—or at least a better option than some others—and we spoke to experts to find out exactly what they are. Here are the Starbucks items that nutritionists and registered dietitians order when they want something healthy.
Maybe don't open these in front of the kids. From Delish
The Whole30 diet is an elimination-style eating plan that gradually eliminates whole food groups like dairy and processed junk foods that may (for some people) trigger inflammation and upset stomach. "I use it commonly in my nutrition practice, and I’ve seen firsthand how it can eliminate cravings, balance blood sugar, and heal my client’s digestive tract,” says nutritionist Diana Rodgers, RD, a consultant for the Whole30 program and creator of the Sustainable Dish podcast. Can you eat snacks on the Whole30 diet?
Trees are blooming, birds are chirping, and the weather is warm enough to venture outside in just a light jacket. Yes, we are excited for April, and ready to take our workouts and meals outside. Check out our favorite snacks, leggings, sneakers, and other health and wellness products that are keeping us motivated to stick to our goals this spring
Bring on the snacks!
Achieving an A-lister complexion doesn’t have to be complicated. Here are several beauty tips that celebs like Cindy Crawford, Alicia Keys and Jennifer Lopez can’t live without.
From cozy casseroles to veggie-filled healthy soup and stews and easy pasta recipes, you’ll have endless delicious quick dinner ideas to choose from night after night, whether you have all day to prep or just minutes. If you're on the hunt for hearty ideas to add to your menu, these deliciously cheap and easy dinner recipes are both impressive and flavorful, and they will certainly make the whole crew happy. Taco Tuesday gets a lighter twist with our slightly spicy take on this crunchy family fave.
A lot has changed about how we grocery shop over the past year, and these days, we’re just as likely to order groceries online as we are to head to the store in person. Thankfully, for those days when a trip to the store just isn’t in the cards, you can find pretty much anything […]
If the answer is yes, you may want to consider escaping into a telenovela—a genre rooted in Latin America, known for its colorfully elaborate plots—and Netflix is currently streaming some of the best. Much like American soap operas, the shows proceed with ever-unfolding melodramatic twists. Originating in Mexico, Colombia, and beyond, for non-native speakers, they may even help you learn Spanish.
The only thing more satisfying than an ultra-tidy closet, pantry, or laundry room is seeing what it looked like before it was super organized. Having built-in shelves and cabinets is a blessing. The loose papers and random artwork in this sitting area aren't helping the bookshelves live up to their full potential.
With the rise of Proffee — otherwise known as protein coffee — on TikTok, there’s been a noticeable uptick of people adding other nutritional boosts to their morning beverage. From protein shakes to collagen creamer and powders — your average cup of joe is in need of an upgrade. Of the more popular collagen powders […]
The drugstore giant we all know and love recently put its namesake products to the test with the first-ever CVS Pharmacy “Best of Our Brands”...
Leave your bulky booster seat behind. BubbleBum is an inflatable booster seat you can carry on the go. It’s not only colorful, portable and convenient, but this award-winning product is also safe to use. Now you can enjoy road trips to the fullest. Shop here: https://fave.co/2POoIab “Our team is dedicated to finding and telling you more about the products and deals we love. If you love them too and decide to purchase through the links below, we may receive a commission. Pricing and availability are subject to change.”
The How to Get Away with Murder star talks about her new sitcom, Home Economics, raising two young kids, and the beauty lesson she can't wait to teach them.
Between TikTok sea shanties and getting NSFW on main, this year's early memes spell a weird year to come.
Luckily, we can capture those feelings by perfuming our homes and spaces with fragrant candles that summon the balmy weather. Bonus points were given to the ones with pretty vessels that can be re-purposed as makeup brush or pen holders. If the name "Rattan" doesn't conjure up summer, the earthy scent of sandalwood will certainly bring up visions of lounging around in the sun.
Think: a personalized piece of jewelry or art, a pampering eye pillow to help her unwind, a gorgeously scented candle, an inspirational coffee table book, and a pretty picture frame. Plus, we've even included a few presents for new moms and dads who are preparing to ask a close friend or family member the big question—as in, will you be the godmother of our baby? Like a custom card, but better, since this one is nice enough to earn a permanent spot on her coffee table or bookshelf.
Also known as stability balls, Swiss balls, yoga balls, or physio balls, these large, inflatable globes can be extremely useful in helping you to reach your fitness goals (that’s why you’ve seen them at the gym or at a physical therapist’s office). What kind of workouts are exercise balls used for? An exercise ball can assist in targeting these muscles by creating some wobbliness that your body has to compensate for, says Gonzalez.
Believe it or not, swimsuit season is already here, which means it’s time to stock up on some summer fashion staples. While brands like Universal Standard, Torrid, and Anthropologie have made shopping for plus-size clothing much easier, finding plus-size swimsuit cover-ups—especially ones that are fashion-forward—in a wide range of prints and textures can still be tricky. This boho chic caftan ticks all the boxes: It's easy, elegant, and effortless.