Health Benefits of Vitamin B12
Vitamin B12 is one of eight B vitamins that play essential roles in your health. B12 is needed for neurological function, red blood cell production, metabolism, and DNA synthesis.
Vitamin B12 is one of eight B vitamins that play essential roles in your health. B12 is needed for neurological function, red blood cell production, metabolism, and DNA synthesis.
What does taking vitamin D every day do? And which foods contain vitamin D? Plus how much do you really need per day? Experts explain.
The skin-care industry is pushing vitamin-C serums as an age-defying moisturizer. And it seems to be working.
Whole grains provide healthy fibers, minerals, vitamins, and antioxidants. Improve your overall well-being by adding more of these whole grains to your diet!
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