The Health Benefits of Butternut Squash Will Make You Fall for This Autumn Food

The Health Benefits of Butternut Squash Will Make You Fall for This Autumn Food. Butternut Squash is bursting with essential nutrients such as fiber, antioxidants, and minerals. The daily recommended fiber intake is 25-30 grams, and one cup of butternut squash has 7 grams or 25% of your daily value. Fiber can help control your blood sugar, which is important for keeping health issues such as diabetes and heart disease at bay. Butternut squash contains beta-carotine, which your body turns into vitamin A, a crucial nutrient for eye health. Butternut squash contains 31 mg of vitamin C per cup. Vitamin C strengthens the immune system by boosting white blood cell production. At 582 mg of potassium per cup, butternut squash can help stave off heart disease by keeping your blood pressure in check. All the antioxidants in butternut squash can help neutralize and destroy free radicals that lead to chronic conditions such as cancer. Butternut squash has both calcium and manganese, which go hand in hand for facilitating bone health. To enjoy butternut squash at home, try roasting cubed squash with cinnamon and nutmeg, mixing it into hummus, or sautéeing it in a breakfast hash