Yields: Makes: 1 serving (serving size: 1 tartine)
Prep Time time: 5 minutes
1 slice pumpernickel bread, toasted
1/4 arugula
2 slices ham
1 shaved provolone cheese
1 sliced, roasted red peppers
calories 140
fat 3.7g
saturated fat 1.5g
monounsaturated fat 0.8g
polyunsaturated fat 0.4g
protein 12g
carbohydrate 15g
fiber 2g
cholesterol 23mg
iron 1mg
sodium 575mg
calcium 87mg
Top bread with the other ingredients.
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