Halle Berry is all about the intensity when it comes to her training, but she also knows how important taking care of her body is in order to perform at a high level (here are her top recovery tips). For her most recent Fitness Friday post, Halle shared a beginner yoga warmup routine to "give your workout that extra sum sum," she said in her Instagram caption.
Try this warmup before your next workout to get your muscles loose and ready to work. Check it out ahead.
Halle Berry's Beginner Yoga Warmup Routine
On her Instagram Story, Halle said to combine the following four moves together for a simple flow. Be sure to repeat the flow on both sides of your body.
- Three-legged dog: hold for five breaths
- Low lunge: hold for five breaths
- Twisting lizard: hold for five breaths
- Child's pose: hold for five breaths