Everyone needs to press the reset button every once in a while. Perhaps you’ve found yourself in a bit of a rut, or you’re simply feeling ready to make some positive changes in your life. Whatever the case may be, our guide to making a fresh start is packed with ways to begin again and discover health and happiness every day.
If you’re ready to focus on your personal wellbeing, download the Prevention Premium member-exclusive guide, Fresh Start. You’ll find expert-backed tips for setting and achieving goals, revamping your perspective, staying healthy, and more. You won’t want to miss out on all the amazing insight this guide has to offer!
What you’ll find in your member-exclusive guide
Fresh Start is packed with 135 ways to change your life for the better, from beauty solutions to ways to boost your mood, healthy recipes, and beyond. With over 120 pages of thoughtful, practical tips from our experts, this guide is the key to discovering your own new beginning.
✔️Insider insight on setting goals
So you’re ready to make some changes, but how do you make sure you stick with your new goals? There are lots of strategies that will give you a better shot at success, and these ten proven, practical solutions will help you not only set achievable goals, but make sure you arrive at the finish line.
✔️Secrets to feeling your best, inside and out
The science behind beauty sleep is the key to not only waking up refreshed, but looking and feeling great. With tips from beauty pros and doctors, you’ll learn how to maximize your shut-eye. “Your Best Beauty Sleep Ever” will give you powerful sleep secrets to waking up with smoother skin, healthier hair, brighter eyes, and more.
✔️Your 7-Day weight loss action plan
If you’re looking to make some positive health changes by shedding weight, this actionable and accessible week-long plan will set you up for success. This guide sets the stage for reaching your weight loss goals by helping you get in the right frame of mind, with days dedicated to important preliminary steps like finding your motivation and rounding up healthy kitchen staples.
✔️Instant health fixes
If you’ve got a headache, scrape, burn, or splinter, you can feel sidelined and out of sorts. Never again, with this medically informed chapter, packed with remedies that can be done in either under one minute or under five minutes, for things like boosting your blood sugar and taming itchy bug bites.
Here’s a sneak peek at advice you can start using today
Expose yourself to natural sunlight or bright, cool-toned light each morning to amp up your alertness first thing. (From “How to Become a Morning Person” on page 39).
Sleep with a silk pillowcase every night to wake up with frizz-free hair and prevent wrinkles. (From “3-Step Nighttime Ritual” on page 98.)
Practice mindfulness or meditation to reduce stress and improve memory. (From “Keep Your Brain Sharp” on page 116.)
Ready to love your life even more? Join Prevention Premium! Then, once you’re registered, download our Fresh Start guide. In addition to guides like this one, members also receive unlimited site access, exclusive bonus health and wellness content, and a monthly newsletter with science-backed advice.
You Might Also Like