Sleep solutions are not one size fits all, and the sheer
amount of available support products out there is vast. So, we curated an all-encompassing shopping guide to the best ergonomic buys — spanning everything from memory foam mattresses to hemp-infused wellness goods, thermoregulating sheets to pajama sets, and even atmosphere-enhancing gadgets to shut-eye specific literature. If your ability to sleep soundly has become somewhat compromised of late (aka your once ripped PTFO-muscle is now a feeble shadow of its former self), then consult the hit-list ahead for helping fellow troubled sleepers re-catch those good Zzzs. Each of these products comes highly reviewed and specially designed to provide the soundest of slumbers. Scroll on to shop yourself back in the direction of dreams. At Refinery29, we’re here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by the editorial team. If you buy something we link to on our site, Refinery29 may earn commission.
This best-selling spray is crafted from a calming blend of lavender, vetiver, and chamomile that's formulated to relax your body and mind for more peaceful slumbers.
Sleep Day Deal:
Free shipping on all Anthropologie orders using the checkout code: FREESHIP
Deep Sleep Pillow Spray, $, available at
Anthropologie More Can't afford a mattress
? Don't even sleep on it — because we've got your backs even more affordably supported with this cooling and top-rated mattress topper crafted out of CertiPUR-US-certified gel memory foam. It's water-resistant, hypoallergenic,
backed by a three-year warranty.
2.5" Gel Memory Foam Mattress Topper (Queen), $, available at
This little vile of drops pack a dual sleep-inducing and tranquility-enhancing punch with an all-natural and non-habit-forming blend of Valerian root, passionflower, catnip, and chamomile.
The Nue Co.
SLEEP DROPS, $, available at
The Nue Co More Brooklinen's newest product launch
takes the supportive comfort of weighted blankets to the next level with a duvet-coverable comforter crafted from a 400-thread count sateen cotton shell and filled with a glass bead weighted interior — that's described as feeling like a "warm hug" for your body.
Sleep Day Deal:
Get 10% sitewide until March 13, 2020, 12 a.m. EST
Weighted Comforter, 25 lbs (F/Q), $, available at
Drop this soothing blend of sage, copaiba, and lavender oil into a bedside diffuser or onto your wrists and temples for sleep-scent aid — the Amazon's Choice buy is rated 4.4 out of 5 stars with over 4,000 reviews: "Can't say enough good things about this blend. It truly helps me sleep...and I've had a long history of insomnia. So you know I've tried lots of things...Will be buying this high-quality oil again for diffusing. Great value too!"
Good Sleep Essential Oil Blend, $, available at
An audio headband specially designed to "revolutionize your sleep routine with modern tech" — Hoom's snooze-savvy device rests softly over your ears playing everything from stories to soundscapes and meditations through an accompanying smartphone app.
Sleep Day deal:
an extra 30% off
Audio Sleep Headband, $, available at
Urban Outfitters More
Not all PJs are created equal — and this stylish set of washable silk with thermoregulating benefits to help maintain a comfortable body temp while sleeping proves it.
The Washable Silk Pajama Set - Pewter, $, available at
Give your body the extra sleep support it deserves with a top-rated body pillow crafted from advanced memory-foam technology that's designed to help support healthy alignment and promote a more peaceful snooze environment — and that, as one reviewer describes it, feels, "just like a hug for your whole body."
Sleep Day deal:
to knock some $$$ off Coop's top-selling bundles.
Coop Home Goods
Body Pillow, $, available at
Coop Home Goods More
These clocks work by using a gradually-brightening light (instead of or in conjunction with sound) to
for a natural sleep to waking process — this model combines five natural sound options with 20 different brightness settings that reviewers describe as an entirely gentle wake-up experience.
(Not to mention, it also has an Amazon's Choice seal of approval, over 3,000 reviews, and a 4.4-out-of-5-star rating to its name.)
Sunrise Alarm Clock, Smart Wake Up Light Sleep Aid, $, available at
Reward yourself with a sound nap underneath this hand-knit, organic-cotton blanket that comes in customizable weights of 15, 20, or 25 lbs. It promises benefits from stress-soothing to body-relaxing and heavenly slumbers — by helping to put you to sleep faster and keep you asleep longer with optimal weight distribution.
The Napper, $, available at
Memory foam has disrupted the mattress industry with specialized materials engineered to provide contour body support and improved air circulation — and Saatva's hybrid spring-and-foam style is
a top most-wanted buy from our best mattress story
. As our R29 reviewer put it, "I fell asleep immediately. I woke up without the sore back I typically get from beds that are slightly softer than a wooden board."
Sleep Day deal:
Take $100 off any order of $500 or more
The Saatva Classic Mattress, $, available at
These transdermal patches (placed on the wrist) pack natural sleep aid power with premium hemp and melatonin to help promote deeper, more relaxed snoozes.
The Good Patch
Dream Patch (2-Pack, 8 Patches), $, available at
This top-rated white noise machine boasts 4.7 out of 5 stars on Amazon with rave reviews starting at, "The Snooz machine has been the most amazing little machine to help me get a high-quality night of sleep," and not ending with, "This has the best sound of any white noise in the market." The portable gadget emits a non-looping white noise experience generated from a real fan inside the device that can be seamlessly controlled through an accompanying smart phone app.
White Noise Sound Machine, $, available at
Thermoregulated sleep gear doesn't stop at PJs — try outfitting your head too with a satin pillowcase, sleep mask, and scrunchie set designed to reduce damaging friction on skin and hair during beauty rest.
Satin Beauty Sleep Set, $, available at
Crafted from super-soft eucalyptus fabric and a fluffy recycled filling, Buffy's bestselling Cloud comforter feels, as one reviewer describes it, like "sinking into a tub of whipped cream."
The Buffy Cloud, $, available at
Who'd have thought we'd need glasses for a better snooze?
Quay's Blue Light
filtering frames are not only stylish, but the specially-crafted lenses also provide Blue-Light filtration to cut down digital light headaches and eye strain for optimal undisturbed slumbers.
Sleep Day Deal:
Buy two frames, get one free with the checkout code
STOCKUP Quay Australia
LUSTWORTHY, $, available at
Quay Australia More
What's one way to unwind before bed? Take a hot bath infused with a blend of soothing and replenishing CBD botanicals.
Soothing CBD Bath Soak, $, available at
Urban Outfitters More
most wanted item of 2019
(and soon to be 2020) also happens to be one that is crafted to provide your head neck and shoulders with premium sleep support. Alwyn Home's hypoallergenic pillow is crafted from a medium-firm, cooling memory foam gel — that reviewers describe as, "Amazing pillow if you have really bad neck problems."
Medium Memory Foam Cooling Bed Pillow, $, available at
These melatonin and Alka Seltzer-packed gummies not only wield dual-purpose benefits for sufferers of both heartburn and restless sleep, but they also come highly recommended as one of our
top Amazon hidden gem purchases
PM Heartburn Relief + Sleep Support Gummies, $, available at
A top-seller from our
sustainable bedding roundup
for good reason — this super-soft organic cotton sheet bundle is not only eco-friendly, but it's also crafted with long-staple fibers for even lighter and longer-lasting sleep support.
Sleep Day Deal:
Apply code WINTER at checkout for 25% off on all luxury organic bedding & get free shipping on all orders over $50
Classic Organic Bedding Bundle, $, available at
SOL Organics More
The key to unlocking your best beauty sleep is a few drops of this
away — crafted from a blend of retinol, blue tansy, and German chamomile essential oils, Luna works to deliver even-toned, luminous, and more youthful-looking skin while you slumber.
Luna Retinol Sleeping Night Oil, $, available at
This UV-free, 10,000 lux-intensity light therapy screen comes with adjustable tones to brightness settings that increase levels of serotonin and melatonin to kickstart happiness, energy, and more regulated sleep patterns.
Light Therapy Lamp, $, available at
Described as a soothing pre-bedtime potion that's specially alchemized to promote high-quality restorative sleep, this vegan blend of super-herbs can be mixed with your favorite nut milk for a sleep-supporting nightcap.
Dream Dust, $, available at
Moon Juice More
New York Times
bestseller comes from the sound-sleeping mind of Matthew Walker, UC Berkeley’s director of the Center for Human Sleep Science — it provides a full and informative exploration of sleep's powerful potential described as, "Clear-eyed, fascinating, and accessible,
Why We Sleep
is a crucial and illuminating book."
Bonus points for reading it before bed to lull yourself off to la-la land.
Why We Sleep: Unlocking the Power of Sleep & Dreams, $, available at
This cheeky tea was specially formulated for troubled sleepers suffering from insomnia, anxiety, or stress — the Tangerine Dream blend promotes pre-bedtime relaxation and calm.
Hey Girl Tea
Sleep Tea, $, available at
Amazon More Like what you see? How about some more R29 goodness, right here? Highly Rated Neck Pillows To Make Travel Painless The Top Body Pillows (Rated By Sound Sleepers) This Year's Top-Reviewed Humidifiers