Green Gazpacho with Shrimp
Yields: Serves 4
Ingredients
1 1/2 cups plain low-fat yogurt (not Greek-style)
1/4 cup olive oil, divided
2 tablespoons fresh lime juice
3/4 cup coarsely chopped seeded poblano chile
1/2 cup coarsely chopped green onions
3 ounces whole-wheat bread, crusts removed and torn into bite-size pieces (about 2 cups)
2 cups chopped seeded English cucumber
1/2 teaspoon sugar
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
4 large tomatillos, husks removed, rinsed, and quartered (about 1 lb.)
1 pound medium shrimp, peeled and deveined
Nutrition
calories 352
fat 18g
satfat 3.2g
monofat 10.6g
polyfat 2.3g
protein 24g
carbohydrate 26g
fiber 4g
cholesterol 148mg
iron 2mg
sodium 542mg
calcium 280mg
sugars 13g
Est. Added Sugars 1g
Directions
Combine yogurt, 3 tablespoons oil, and juice in a large bowl, stirring with a whisk. Stir in poblano, green onions, and bread; let stand 10 minutes, stirring occasionally. Place yogurt mixture in a blender with cucumber, sugar, salt, black pepper, and tomatillos; blend until smooth.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high. Add shrimp to pan; cook 3 to 5 minutes or until done. Place 1 3/4 cups cucumber mixture in each of 4 bowls; top evenly with shrimp and remaining 2 teaspoons oil.