Here are all the best foam rollers for less than $15

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Relieve muscle pain at home with some affordable foam rollers. (Source: iStock)
Relieve muscle pain at home with some affordable foam rollers. (Source: iStock)

Muscle tightness and reduced mobility could lead to physical and mental stress. You may experience chronic body aches because of a sedentary lifestyle or lack of exercise. However, working out too much or without proper guidance can also result in some difficult physical issues.

While a physical therapist can help, you don’t always have the time or money to go for repeated visits. Fortunately, there’s a solution that could help ease some of that muscle tenderness: a foam roller.

To help you choose your exercise partner for pain relief, we’ve found some of the best rollers available for less than $15.

This small ball will grant immediate relief

This small, yet powerful massaging ball is great for foot tenderness. (Source: Amazon)
This small, yet powerful massaging ball is great for foot tenderness. (Source: Amazon)

$11.99 at Amazon

Don’t get fooled by its size. When used right, the TriggerPoint MobiPoint Textured Massage Ball can give you major sore muscles relief.

Made from high-quality plastic, this massage ball has a diameter of two inches – allowing its users to perform palm, foot, and other compression exercises to release stress build-up.

It’s designed with raised tips to make targeting soreness and tightness in small spots easier. It’s also hygienic, durable and simple to clean.

Defeat soreness with this exercise stick

This roller stick is great for rolling out your muscles even if you're not an athlete. (Source: Amazon)
This roller stick is great for rolling out your muscles even if you're not an athlete. (Source: Amazon)

$12.99 at Amazon

Are you an athlete recovering from an injury? Or maybe you’re just suffering from some muscle soreness because of poor posture from sitting at a computer all day. Whatever the cause of your pain, this REEHUT Massage Stick can help.

This rolling stick has an ocean of tricks under its sleeves. It’s ideal for myofascial release and blood circulation improvement. Use it daily to experience the wonders of trigger point therapy and say goodbye to the chronic stiffness around your neck, shoulders, arms and more.

The roller is constructed with industrial-grade materials, including thermoplastic rubber and polypropylene handles, providing an ergonomic grip. You can also take this with you to the gym since it’s water-resistant and can fit in most gym bags.

Use this firm foam roller for a pain-free future

Get rid of those big muscle knots with this high-density roller. (Source: Amazon)
Get rid of those big muscle knots with this high-density roller. (Source: Amazon)

$10.99 at Amazon

Made from non-toxic, high-density material, the ProsourceFit High-Density Foam Roller can help you release tough muscle knots and improve your flexibility. Its dense structure enables users of various body types to use it regularly without the risk of deformation.

Recover from an injury faster by performing therapeutic exercises with this firm foam. Also ideal for pilates core exercises and spine stabilization, this roller can help you strengthen your body at home and enjoy most pain-relieving routines that target tight and tender muscles.

Alleviate pain and tension at home

You don’t have to endure your pain any longer. Get immediate relief when muscle soreness strikes by grabbing an affordable foam roller today.

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